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With Vitality we work on strengthening and developing our vital force and physical health. Exercises here are designed to invigorate the system. To increase the amount of energy present in our bodies and minds as well as helping us to relax deeply and restore the natural processes in our body – we move from ill health and stress to well-being and ease-fullness.

By strengthening our system at this core level, we provide strong foundations for our life. The energy generated from this powerfully manifests in building our lives and dreams and when increased fills and defines you. It is the energy we need to truly and fully fulfil ourselves.

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